Our friends at CrossFit Adventure are hosting a free movie night this Friday evening.  FRESH the movie, is a great follow up to Food Inc.

FRESH is more than a movie, it’s a gateway to action. Our aim is to help grow FRESH food, ideas, and become active participants in an exciting, vibrant, and fast-growing movement.

Check here for complete details.

______________________

Monday’s WOD:

A.) Back Squat
3-3-3-3-3

B.) 500m Row
3 Rounds
12 Handstand Pushups
15 Box Jumps

results:

This entry was posted on Wednesday, April 21st, 2010 at 9:08 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.