Exercise: Good for body & mind
CrossFit NorCal Sectionals (2010) Tom Campitelli Photography
Yet another study that shows the benefits of exercise.
A clear trend emerged: the men engaging in highly active leisure pursuits were significantly less likely to die than the men whose activities were entirely sedentary. What’s more, the improvement in mortality seen among the exercisers was equivalent to the higher survival rates of men who quit smoking
Read full article here. Thanks again to Chris G. for this one!
_______________________
Wednesday’s WOD:
A.) Deadlift
5-5-5-5-5
B.) 15 Deadlifts
20 Box Jumps
20 Pushups
403m Run
7 Deadlifts
