I recently visited CrossFit Adventure in Concord to get a workout it with co-owner Nathan Brammeier. 

Check out this post from CrossFit Utility, that outlines the natural progression that some people experience after doing CrossFit for some time.  Although I don’t think any members of the Sweat Shop have experienced it, ironically, I have.  Big thanks to Nathan for putting me through a workout that I definitely would not have put myself through (notice overhead exercise)!

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Tuesday’s WOD:

5 Rounds

3 minutes to complete:
200m Run
12 Front Squats
12 Knees to Elbow
Burpees for REPS

REST 90 seconds between rounds

results:

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