Helen, John M. & Aaron.  3 of the 5 members of CrossFit Sweat Shop that competed this past weekend

Great job to Helen, John M., Aaron, and Nathan, who all did a great job representing CrossFit Sweat Shop at the NorCal Sectionals.  Stay tuned for more pictures.

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Monday’s WOD:

As many rounds as possible in 20 minutes:

5 Hang Cleans
7 Thrusters
9 Summo Deadlift High Pulls

results:

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