**REMINDER**  Due to NorCal Sectionals, there will only be a 10am class this Saturday, March 27th

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Legitness of the Week:

Eric 20 consecutive pullups
John M. 255×1 Push Jerk (PR)
Ethan 135×1 Bench Press (PR)
Nik gets his first Muscle Up
Valerie 55×3 Push Jerk (PR)
8:15am class on Tuesday put out some CRAZY intensity!
Ron makes a triumphant return to the Sweat Shop….LEGIT!!

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Thursday’s WOD:

15 Thrusters
15 Back Squats
15 Pullups
15 Burpees
15 Knees to Elbow
15 Thrusters
15 Back Squats
15 Ring Dips
15 KB Swings
15 Box Jumps
15 Thrusters
15 Back Squats
1 Rope Climb
(1) 403m Run

results:

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