CrossFit Moms
Courtesy of CrossFit.com
Kelly Brown, writes about her experience at the CrossFit Games Mountain Sectionals and the fortitude of women who come back to sport later in life.
Redefining Motherhood: A Post-Sectional Epiphany
I believe our primary objective as parents is to instill in our children a sense of responsibility to be a positive force in the world and then give them the tools to accomplish it. I believe we achieve this by showing them that we are not afraid to work hard for something; that we are not afraid to work hard for something and fail, sometimes repeatedly, before we conquer it. We will get pull-ups, muscle-ups, climb a rope, get the job, clear the debt, get the promotion, buy the house. We will succeed because we are not so paralyzed by fear of failure that we fail to try.
Read full article here.
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Wednesday’s WOD:
4 Rounds
3 1/2 minutes each:
200m Run
12 Overhead Squats
Jump Rope Double Unders for REPS
REST 90 seconds between rounds
