Rob P., Lones, Mike B. – March 2009

Running on a treadmill isn’t the same as running outside.  The same goes for spin classes and indoor cycle trainers.  If we lived in a colder climate, where snow during the winter months was common, then perhaps you may have trouble getting out for a run or bike ride.  Fortunately, we live in one of the most desirable climates in the world, and this allows us to enjoy the outdoors for all that it’s worth, including exercise.  Check out this article that talks about the pros and cons of substituting indoor training for the real thing.  

**REMINDER**  Due to NorCal Sectionals, there will only be a 10am class this Saturday, March 27th

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Monday’s WOD:

A.) Push Jerk
5-5-5-5-5

B.) 4 Rounds
200m Run
5 Clean & Jerks
10 Toes to Bar

results:

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