Lydia, Helen, Aaron, and Nabil:  CrossFit Games 2009 Affiliate Cup Challenge

Come out this Saturday to cheer on the members of CrossFit Sweat Shop that will be competing in the CrossFit NorCal Sectionals.  400 competitors will be in attendance, battling for a spot to move on to the Regional competition.  All competitors will do two workouts on Saturday.  The competition will begin at 9am, with heats starting every 20 minutes, and will continue all the way until 5pm.  The field will then be cut down, with only the top competitors moving on to Sunday’s workouts.  The event is being held at Archbishop Mitty High School in San Jose, stay tuned for complete details.

**REMINDER**  Due to NorCal Sectionals, there will only be a 10am class this Saturday, March 27th

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Friday’s WOD:

4 Rounds

15 Summo Deadlift High Pulls
15 Box Jumps
15 Ring Dips

*perform (4) 250m rows at some point during workout

results:

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Saturday’s WOD:

A.) Overhead Squats
9-9-9-9-9

B.) 6 minute limit:
800m Run
As many Overhead Squat reps as possible

results:

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