A fews months back, Aaron, CJ and I participated in a cow co-op with CrossFit Oakland.  The three of us shared one 40lb. box of organic beef from Prather Ranch.  The box not only contained ground beef, but also, ribeyes, sirloins, filets, etc.  The best part was that this high quality, excellent tasting meat, came out to a price just a little bit more than what you pay for conventional ground beef at the grocery store.  Many Sweat Shop members expressed interest therefore I’d like to see if we can get enough people to get an entire cow.  One 40lb. box cost just under $240.  If this is too much, you can always go in half with someone else that may be interested in splitting a box with you. 

Post to comments if you are interested.

Eat Wild is a great resource for related information.

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Tuesday’s WOD:

As many rounds as possible in 12 minutes:

7 Thrusters
12 KB Swings
12 Pullups

results:

This entry was posted on Wednesday, March 17th, 2010 at 9:49 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.