The deadlift is one of the most functional exercises you can perform.  Lifting an object, any object, from the ground, to waist level.  However, until you have the form REALLY dialed in, be sure to only do these under the supervision of a qualified coach.  Stay safe, people.

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Friday’s WOD:

15 Squat Clean to Overhead
5 Box Jump
15 Knees to Elbow
5 KB Swing

10 Squat Clean to Overhead
10 Box Jump
10 Knees to Elbow
10 KB Swing

5 Squat Clean to Overhead
15 Box Jumps
5 Knees to Elbow
15 KB Swings

results:

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Saturday’s WOD:

“Helen”

3 Rounds
403m Run
21 KB Swings
12 Pullups

results:

This entry was posted on Monday, March 15th, 2010 at 8:33 pm and is filed under Exercises, General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.