Overhead Squats - Don, Alex, Helen and Nathan

Here is stuff that’s going on right now, or coming up this weekend.

CrossFit Affiliate Throwdown:  This Saturday, March 6th, 11am, at CrossFit East Bay, 520 20th Street, Oakland, CA 94602.  Event #1 will have a 40 minute time limit to complete a long run, then as many rounds as possible of 2 Deadlifts, 3 Pullups, 4 Burpees.  Scaling will be allowed.

March Challenge of the Month:  Towel Grip Deadhang for time.  This challenge can be attempted as many times as you’d like throughout the month of March.  Current top time for guys is at 2:00 (John M.), and nearly 1:30 for the females (Tammy).  Last months archery challenge was won by Alex with 13 points, and Ellie with 5 points.  I apologize for those that didn’t get a chance to participate, time, 25 burpees, and stray arrows made this a challenging challenge to administer.

CrossFit Sweat Shop hoodies:  If you placed an order last month, your sweatshirts are available at the gym, please bring cash.  If you didn’t order one, and you now realize what a mistake you’ve made, do not perform seppuku just yet, there may be a few extras, or the possibility of another order.

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Tuesday’s WOD:

A.) Overhead Squats
3-3-3-3-3

B.) 30 Overhead Squats
*perform 10 knees to elbow each time you have to break the squats

results:

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