Not only does strength training help women look great, but below are three studies that show:

Exercise: In Women, Training for a Sharper Mind

Exercising to the End of Pregancy is Healthy for Baby and Mother

Weight Lifting May Help to Avert Lymph Problem

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Friday’s WOD:

A.) Front Squat
5-5-5-5-5

B.) 50 KB Swings
2 Rope Ascents or 15 Pullups
50 KB Swings

results:

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Saturday’s WOD:

5 Rounds
2 1/2 minutes per round

15 Thrusters
10 Pullups
Burpees for REPS

REST 1 minute between rounds

results:

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