Caveman on Colbert

Published February 26, 2010 | By Nabil

For those of you that missed the article that I posted a few weeks back, or chose not to read it because it was more than one page in length, here is a video clip of the subject, John Durant, who leads a “caveman” lifestyle in regards to his nutrition and exercise regimen.

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Legitness of the Week

Helen 225×5 Deadlift (Sweat Shop Record)
Eric 185×5 Deadlift (PR)
Vanessa 1:12 403m run (Sweat Shop Record)
Katherine 75×5 Front Squat (PR)
Lones 150×5 Front Squat (Sweat Shop Record)
Alex 335×5 Front Squat (Sweat Shop Record)
Mark completes his 100th workout in less than a year at the Sweat Shop…LEGIT!

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