Competition this Saturday at CrossFit Oakland
Don during the lovely Barbara workout
CrossFit Oakland will be hosting a local competition this Saturday from 11am-3pm. This is not only a great opportunity for those preparing to compete in the NorCal Sectionals in March, but also anyone looking to fill their competitive spirit, or to cheer on members of the Sweat Shop. Check CFO’s website for complete details which will be posted on Wednesday evening. www.crossfitoakland.com
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Monday’s WOD:
4 Rounds
4 minutes to complete:
403m Run
As many REPS as possible of:
Shoulder to Overhead
Toes to Bar
*alternate between the two as many times as you like. no rest between rounds
