Lots of people tried out CrossFit Sweat Shop for the first time this past Saturday during the Community Day Workout.  After a group warm-up, the majority of the time was dedicated to learning proper deadlift technique.  Lastly, the group did a short workout that involved deadlifts, a short run, and some basic body weight movements.  Great job to the brave individuals that took the CrossFit plunge!

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Thursday’s WOD:

 15 DB Clean & Jerk
20 Box Jumps
20 KB Swings
20 Situps
20 Pullups
15 DB Thrusters
1 Rope Ascent
20 Pushups
10 KB Swings
10 Pullups
10 Burpees
403m Run

results:

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Friday’s WOD:

Thrusters on the minute for 18 minutes:

Perform 1 thruster the first minute, 2 the second minute, 3 the third…etc.  When you are no longer able to complete the designated amount, drop back down to 1.  The workout ends after 18 minutes.

results:

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Saturday’s WOD:

403m Run
50 Squats
10 Pushups

300m Run
40 Squats
20 Pushups

200m Run
30 Squats
30 Pushups

200m Run
20 Squats
40 Pushups

300m Run
10 Squats
50 Pushups

403m Run

results:

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