Dumbbell of the Week

 

It’s all fun and games until someone smashes their face on a dumbbell rack.  Don’t be that guy.

_______________________

Wednesday’s WOD:

5 Rounds

10 Deadlifts
15 Box Jumps
10 Ring Dips

results:

One Response to “Dumbbell of the Week”

  1. daun says:

    i HATE when that happens!

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