Dumbbell of the Week
It’s all fun and games until someone smashes their face on a dumbbell rack. Don’t be that guy.
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Wednesday’s WOD:
5 Rounds
10 Deadlifts
15 Box Jumps
10 Ring Dips
It’s all fun and games until someone smashes their face on a dumbbell rack. Don’t be that guy.
_______________________
5 Rounds
10 Deadlifts
15 Box Jumps
10 Ring Dips
i HATE when that happens!