Happy Birthday Lones!
Lones, faithful 6am regular, looking strong, and reducing her risk of breast cancer as she goes through this morning’s workout on her 56th birthday.
“With an estimated 182,460 new cases diagnosed in the United States in 2008, breast cancer is recognized as the most common cancer affecting U.S. women,” says Dr. Tricia M Peters from the U.S. National Cancer Institute, Bethesda, Maryland, who headed up an international team of researchers. Vigorous exercise has been hypothesized to reduce cancer risk for some time.”
Read full article here.
In case you were wondering, walking on the treadmill does not constitute vigorous activity.
_______________________
Tuesday’s WOD:
4 Rounds
20 Summo Deadlift High Pull
15 Wall Balls
15 Knees to Elbow
*perform (4) 250m rows throughout workout
Happy Birthday Lones! You look strong as ever! I miss working out with you, always great motivation! -Sara
Happy Birthday Lones! You look amazing. You are truly an inspiration.
Great to hear from you, Sara! I how are things in snowy Boston?
Mom,
Happy Birthday! The gloves are amazing.
Happy Birthday!!! Awesome deadlift!
Happy Birthday Lones! Hope your birthday workout was a great start to a great year!
Happy Birthday Lones!
Happy Belated Birthday Lones!! You look younger and are definately stronger than 2 years ago. Keep it up!