My brother and I did a workout at CrossFit East Decatur on Friday.  5 ROUNDS: 5 Deadlifts (255#), 10 Pullups, 50 Double Unders. Great coaches, great workout, and I freakin’ love the bay doors… the weather in Atlanta… not so much.

Legitness of the Week

Jennifer 170×3 Deadlift (PR)
Don 400×1 Deadlift (PR)
Aaron 511×1 Deadlift (Sweat Shop Record)
Vanessa 205×3 Deadlift (PR)
Helen 215×3 Deadlift (PR & Sweat Shop Record)
Chris 335×3 Deadlift (PR)
Lunch at Fox Bros. BBQ in Atlanta- smoked wings, fried jalepeno chips, short ribs, mac & cheese, collard greens… LEGIT!

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Thursday’s WOD:

4 Rounds
3 minutes to complete:
9 Power Cleans
70 meter sprint
Wall Balls for REPS

REST 90 seconds between rounds

results:

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