De La Salle Soccer Strength & Conditioning

________________________

Wednesday’s WOD:

4 Rounds

3 1/2 minutes to complete:

15 Overhead Squats
200m Run
25 KB Swings
Box Jumps for REPS

REST 30 seconds between rounds

results:

Comments are closed.

Sweat Shop Apparel
Facebook
Most Popular Video
View All Videos Here



Getting Started
CrossFit Sweat Shop Walnut Creek, CA
Archives by Month
Hester Fabrication