________________________

Wednesday’s WOD:

4 Rounds

3 1/2 minutes to complete:

15 Overhead Squats
200m Run
25 KB Swings
Box Jumps for REPS

REST 30 seconds between rounds

results:

This entry was posted on Friday, February 5th, 2010 at 5:20 pm and is filed under General, Sports Performance Classes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.