Nathan and members of CrossFit Adventure after a recent workout at the Sweat Shop.  Be sure to check out his current post which I’m sure will be just the first of many informative posts on nutrition.  The CrossFit Adventure blog has just gotten under way, check it out here.

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Friday’s WOD:

“Barbara”

5 Rounds

20 Pullups
30 Pushups
40 Situps
50 Squats

REST 3 minutes between rounds

results:

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Saturday’s WOD:

4 Rounds

4 Minutes to complete:

403m Run
12 Front Squats
Burpees for REPS

*big thanks to Mike Minium of CrossFit Oakland for coming up with this, and many other great workout formats that I use

results:

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