Here is February’s Challenge of the Month

2 minutes to complete:

Burpees (25 men/20 women)

5 shots at the target with the bow & arrow

Rules:

You may only attempt the challenge one time each day
Each participant gets 2 practice shots only before the very first time attempting the challenge
Target distance is approximately 15 meters
1 point for hitting the target
3 points outer ring
5 points middle ring
7 points inner ring
10 points Bullseye
-1 point for missing the target

Legitness of the Week:

John & Aaron 106lb. x 3 weighted pullup
Eric T. 18lb. weighted pullups
Donna 18lb. weighted pullups
Rob P. 5:01 Fran (Rx’d)
John M. 3:17 Fran (chest to bar) Sweat Shop Record
CJ finishes off January Challenge with 1:18 L-Sit
Nathan completes his 5th workout of 2010…. LEGIT!

_______________________

Thursday’s WOD:

“Nancy”
5 Rounds
403m Run
15 Overhead Squats

results:

This entry was posted on Friday, January 29th, 2010 at 10:06 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.