CrossFit History & Future
De La Salle Varsity Soccer getting in some core work
A cool article was recently posted in the Monterey County Weekly. Not only does it give some history about CrossFit Monterey, it also gives an interesting history overview of CrossFit, how it started, how its grown, and a possible look to the future.
excerpt from article:
“A website launch in 2001 allowed individuals to share CrossFit WODs and compare results, and helped colonize affiliates who were free to deploy whatever training translated to top performance. But only in the last few years has the expansion gotten explosive. In 2007, there were around 100 affiliates. Today, despite a less-than-ideal atmosphere for starting small businesses, there are more than 1,500.”
The article also quoted one CrossFit Monterey diehard as saying, “the only time I don’t love CrossFit, is the 20 minutes I’m doing.”
Read full article here.
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Tuesday’s WOD:
“Fran”
21-15-9
Thrusters
Pullups
