Community Day: Saturday Feb. 13th 10:00am
The Community Day workout has been rescheduled for Saturday February 13th at 10:00am. Regular CrossFit class will be held at 9:00am as the 10:00am time slot will be reserved for the Community Day workout.
Details:
This is an opportunity for people of ANY fitness level, who are new to CrossFit, to come and try it out in a relaxed atmosphere. This is also a great time for Sweat Shop members to bring any friends or family that would like to try out a CrossFit class. During the one hour class time, we’ll warm-up, overview the CrossFit method of training, practice and review some basic movements, and finally, put those movements into a workout. The workout can be adjusted to each individual, so regardless of your fitness level, you’ll be sure to get a challenging workout. Sweat Shop regulars who want to bring a friend are encouraged to workout in the class as well (rest assured you too will get a good workout). However, because the class is geared towards those new to CrossFit, any Sweat Shop regulars just looking to get in a workout please only come to the 9:00am class.
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Monday’s WOD:
compare to 10/5/09
3 Rounds, 3 minutes each to complete:
15 Burpees
15 Squats
As many Push Press/Jerks reps as possible
REST 2 minutes between rounds
then
3 Rounds, 3 minutes each to complete:
15 Box Jumps
15 Burpees
As many Deadlift reps as possible
REST 2 minutes between rounds
