Photo courtesy CrossFit.com 

If you are not aware, the Nor-Cal CrossFit Sectionals is coming up this March.  This is the first step for those trying to compete in the annual CrossFit Games, an event where competitors from around the world come to California to compete in a multi-day CrossFit event.  So far we have at least 6 athletes from CrossFit Sweat Shop that will be competing in the Nor-Cal Sectionals, held in San Jose on March 27-28.  If you’ve never seen a CrossFit competition, click here to watch one that was recently held in Utah as a “warm-up” for their upcoming Sectional competition.  Each venue for these events varies as much as the exercises and workouts, some are held indoors, others outdoors, some are held at CrossFit gyms, others held at high school football stadiums, while others, like the CrossFit Games, are simply held outdoors on a large ranch.

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Friday’s WOD:

21-15-9
Pullups
KB Swings
Wall Balls

*at some point during workout, complete a total of 30 reps Front Squat

results:

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Saturday’s WOD:

A.) Weighted Pullups
3-3-3-3-3

B.) Alternating Tabata
Ring Dips
Box Jumps

*for those that are unable to do pullups, use the lightest assistance band possible that allows for 5 challenging reps

results:

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