Recently the New York Times featured an article on Paleo nutrition, and CrossFit even gets a mention.  Thanks to Connie from CrossFit Oakland for tipping me off to this article.  In true New York city fashion, it almost seems like the subjects of this article are to some degree drawn to the Paleo “lifestyle” to be part of a sub-culture.  But I suppose it’s not a terrible thing, if it’s healthy habits they are pursuing.  Whether we live on a farm or in a big city, we will never truly experience paleolithic life, but towards the end of the article, it does a good job of putting things in perspective.

Read full article here.

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Wednesday’s WOD:

As many rounds as possible in 20 minutes:

5 Hang Cleans
7 Thrusters
9 Summo Deadlift High Pulls

results:

This entry was posted on Thursday, January 21st, 2010 at 7:53 pm and is filed under Articles, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.