The latest and final run of “iSweat” shirts have arrived.  Men’s and women’s styles are available in limited edition colors while they last.  Purchase them when you are in the gym, or from the online store.

Diablo CrossFitin Pleasant Hill will be hosting a CrossFit Running & Endurance certification on Feb. 27th & 28th.  This is a great cert for those looking to improve their running technique and efficiency, or those wanting to learn more about how to work CrossFit into their training for endurance events such as triathlons.  Our very own Nathan went through the same certification when it was recently held in southern California.  If you are interested, ask Nathan for his feedback on the cert.  Registration info can be found here.

 

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Monday’s WOD:

A.) Power Clean
3-3-3-3-3

B.) 5 Rounds
5 Squat Cleans
10 Burpees

results:

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