13 year old Ethan gets ready for his upcoming rugby season by hitting a new PR on his Deadlift, 5 solid reps at 215lbs!  Awesome job, Ethan.

Here is another kid I first saw back in 2007 while he was competing in the first ever CrossFit Games…at the age of 15!  Apparently he has now been doing CrossFit for about 6 years, and is hitting some pretty big numbers.    Here is a video of 18 year old Connor Martin nailing an overhead squat of 250lbs.  Pretty sick!

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Friday’s WOD:

6 Clean & Jerks
250m Row

6 Clean & Jerks
2 Rope Ascents

6 Clean & Jerks
25 KB Swings

6 Clean & Jerks
25 Box Jumps

6 Clean & Jerks
403m Run

results:

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Saturday’s WOD:

A.) Thruster
1-1-1-1-1

B.) 21 Thrusters
15 Knees to Elbow

15 Thrusters
12 Knees to Elbow

9 Thrusters
9 Knees to Elbow

results:

This entry was posted on Monday, January 18th, 2010 at 9:17 pm and is filed under Featured Athletes, Sports Performance Classes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.