Comments on: Goal Setting & Review http://crossfitsweatshop.com/2010/01/15/goal-setting-review/ Sat, 19 May 2012 06:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nabil http://crossfitsweatshop.com/2010/01/15/goal-setting-review/comment-page-1/#comment-1912 Nabil Sat, 16 Jan 2010 04:29:55 +0000 http://crossfitsweatshop.com/?p=2735#comment-1912 Goals that were set back in Sept/Oct 2009, to be completed by the first week in January: Deadlift 405×1 -- <em>Still not there but creeping closer</em> Snatch Body Weight -- <em>Done!</em> Overhead Squat 180×5 --<em>Done, and then some. 200x3</em> Push Jerk 200×1 -- <em>205x1</em> Grace 3:15 (30 clean & jerks at 135lbs.) -- <em>Nope</em>. Squat Clean 265 -- <em>Haven't tried max effort clean yet.</em> Goals that were set back in Sept/Oct 2009, to be completed by the first week in January:

Deadlift 405×1 — Still not there but creeping closer
Snatch Body Weight — Done!
Overhead Squat 180×5 –Done, and then some. 200×3
Push Jerk 200×1 — 205×1
Grace 3:15 (30 clean & jerks at 135lbs.) — Nope.
Squat Clean 265 — Haven’t tried max effort clean yet.

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