Tired of listening to Lil Wayne or Guns n’ Roses while working out at the Sweat Shop?  I am.  Here is my request.  Burn a CD, or even two for that matter.  Whichever songs you like, any genre is fine.  Bring in the CD(s) and I’ll put them on the iPod.  Voila, personalized music playlist while you workout.  No annoying little headphones necessary.

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Monday’s WOD:

“Masters Event - Workout #3″

3 Rounds

9 Deadlifts
12 Burpees
15 Wall Balls

results:

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