If you are a member of CrossFit Sweat Shop that is on a 1x/week, or 2x/week membership, here is a great opportunity to get a few basic pieces of equipment so that you can do a couple of workouts per week on your own at home (even those that are on an Unlimited membership can take advantage of this if you want).  I’ll be placing another equipment order in the next week or so, check out the store at Rogue Fitness if you want anything for very own home gym.  Here are the items that I would recommend that are versatile and allow for a great return on your investment (in order of value):  dumbbells, pullup bands, jump rope, rings, kettlebell, barbell, bumper plates, Dynamx Ball, chalk, Concept 2 Rower.  If you have any questions I can help you decide what would be best for you.

Legitness of the Week

Vanessa 185×3 Back Squat (Sweat Shop record)
CJ’s first L-Sit resembling Paul Hamm
Bryan & Terin’s first week at the Sweat Shop and they endure a vicious 3-Day cycle, with a smile on their face… what’s wrong with these two?!
Aaron does a strict muscle up holding  a 26lb. kettlebell on the top of his foot!
Freshly brewed Peet’s Coffee now available for FREE at the Sweat Shop…LEGIT!

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Thursday’s WOD:

“Fat Back Cindy”
As many rounds as possible in 20 minutes:
3 Back Squats
5 Pullups
10 Pushups

 results:

This entry was posted on Friday, January 8th, 2010 at 7:48 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.