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Wednesday’s WOD:

A.) Back Squats
3-3-3-3-3

B.) 8 minutes to complete:

400m run
As many REPS of front squats as possible
Then complete another 400m run before time expires

results:

This entry was posted on Thursday, January 7th, 2010 at 8:00 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.