From a recent post from CrossFit Watertown:

CrossFit is like life: Either you’re someone who sees things through to the end, no matter how difficult or painful or hard — or you’re a quitter…. CrossFit can show your true colors in 15 mins with a barbell and a stopwatch.

Read full post here.

______________________

Tuesday’s WOD:

100 Burpees

*every minute on the minute perform 3 pullups (choose the pullup variety that is most challenging for you; L-Pullup, tuck, strict, kipping, band assisted, ring rows)

results:

This entry was posted on Wednesday, January 6th, 2010 at 10:12 pm and is filed under Get your mind right.. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.