Lucinda and her daughter Rachel, post workout, Thanksgiving Day

Lucy is one of Sweat Shop’s hardest workers.  Regardless of how she’s feeling when she strolls in, once she hears, “3…2…1….GO!”  She’s all intensity!  Great job, Lucy, keep up the strong work!

Name: Lucinda

Age: 56

Q.  How long have you been doing CrossFit?
A.  9 months

Q.  What is/are your favorite exercise(s)?
A.  Deadlifts, back squats, situps

Q.  What have been some of the benefits/changes you’ve experienced since starting CrossFit?
A.  Overall fitness improvments, more concencious about my nutrition, which has made for a healthier lifestyle and weight loss. Yay!

Q.  What is your favorite cheat meal/snack?
A.  Wine, cheese, crackers.

Q.  What is something you could never see yourself doing, now that you’ve been doing CrossFit? (exercises, lifestyle, nutrition)
A.  I don’t see myself (hopefully) ever giving up this type of workout!

Q.  Why do you enjoy CrossFit Sweat Shop?
A.  I love the way it makes me look AND feel!

Post props for Lucinda to the comments.

_______________________

Monday’s WOD:

4 Rounds

15 Deadlifts
403m Run
15 Ring Dips

results:

This entry was posted on Tuesday, January 5th, 2010 at 12:24 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.