Dedication + CrossFit = Results
Post workout, New Year’s Day, 9am group. WOD: Murph
It’s not a coincidence that the folks that showed up to workout on the morning of New Year’s Day, are also those that have been seeing the biggest results since starting CrossFit Sweat Shop. That’s because these are the folks that are doing more than just showing up for a couple of workouts during the week. These are the people that are making lifestyle changes, including, the way they exercise, how they eat, their sleep habits, and keeping their “social lives” in check. Great job guys and girls, I’m really proud of the progress you’ve made in 2009, and I’m certain you’ll be seeing even greater results in 2010.
Legitness of the Week
John M. 325×3 front squat
Helen & Lones 150×3 front squat
Jennifer scores 267 (Rx’d) her first time doing Fight Gone Bad
Tammy and CJ both get huge PR’s on Murph on New Year’s Day
Charlie’s 9:16 “Helen”
Aaron, CJ, and I take a break from CrossFit and go snowboarding in the middle of the week…. LEGIT!
Post thoughts and props to comments.
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Thursday’s WOD:
“Helen”
3 Rounds
403m Run
21 KB Swings
12 Pullups
