I don’t really care for New Year’s Resolutions, and I wouldn’t say I’m a big fan of Dr. Oz.  But here are 9 Realistic Resolutions from Dr. Oz, and with some minor tweaking, I think they are pretty good.

The following are from The New York Times Online, click here to see Dr. Oz’s complete details on each.

1.  Commit to a family night (excellent, no tweaking necessary here)
2. Do 7 minutes of yoga per day (7 minutes of meditation or relaxation would work too)
3.  Go to bed earlier (absolutely)
4.  Keep nuts or healthy snack handy (excellent)
5.  Make space in front of TV for exercising or stretching (Dr. Oz says eliminating TV is foolish b/c you can’t do it, I disagree, at the very least, shoot for 1 hour or less each night.)
6.  Floss (do it)
7.  Get a pedometer (walking alone won’t make you healthy, bring some intensity)
8.  Publicize your resolution (i agree)
9.  Give it two weeks (at least)

Post thoughts to comments.

New Year’s Day Schedule: 9am & 10am ONLY

_______________________

Tuesday’s WOD:

Front Squats
3-3-3-3-3

Shoulder Press
3-3-3-3-3

results:

This entry was posted on Wednesday, December 30th, 2009 at 10:09 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.