Many of you met Candace when she coached one Saturday, not too long ago…and from the things I heard, everyone got a GREAT workout and many people performed on that day better than they ever had before.  Well she’s back, and Candace will be coaching the classes tomorrow (Tues. 12/29) Candace is not only a phenominal athlete, but also an excellent coach, and all-around super nice person.  Even if you normally don’t train on Tuesday’s, I would highly recommend you come tomorrow if you have the opportunity!

**CrossFit Sweat Shop WILL be open on New Year’s Day: 9am & 10am classes only**

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Thursday’s WOD:

“100 The Easy Way”

40-30-20-10*Throughout the course of the workout, perform (4) sets of 5 Rep Deadlifts (select a HEAVY deadlift weight)

Pushups
Squats
Knees to Elbow

 

results:

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