Crossfit Sweat Shop will be expanding the evening class schedule starting in January.  There will now be 5:30pm classes offered Monday-Friday.  On Thursdays, there will be two options for Sweat Shop members, the beginner’s class, or open gym.  The beginner’s class will focus on CrossFit fundamental movements.  Open gym will be an opportunity for members to do the workout of the day, or any other workout that they choose.  Please note, equipment, space, and instruction priority will be given to those doing the beginner class.

*REMINDER*    CrossFit Sweat Shop will be closed Dec. 25th, and Dec. 26th.  Merry Christmas!

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Wednesday’s WOD:

10-9-8-7-6-5-4-3-2-1

KB Swings
Thrusters
Pullups

results:

This entry was posted on Thursday, December 24th, 2009 at 11:15 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.