As funny as this parody is, it’s actually not exaggerating very much, if at all.  Unfortunately, many people think this is an excellent development in fitness for our ever increasing high tech world.  It reminds me of an excellent book I read several years ago, one that I would recommend to any parent, called, Last Child in the Woods: Saving Our Children From Nature Deficit Disorder.

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Monday’s WOD:

25 KB Swings
10 Pullups
25 Wall Balls
25 Box Jumps
15 Deadlifts
15 Burpees
10 Pullups
10 Deadlifts
25 Situps
5 Pullups
10 Burpees

results:

This entry was posted on Tuesday, December 22nd, 2009 at 8:09 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.