Rob P. is stoked he won’t be getting up to do a CrossFit Sweat Shop class on Friday morning.

Christmas Schedule:

December 24th – regular schedule

December 25th – CLOSED

December 26th – CLOSED

Regular schedule resumes on Monday December 27th.  Happy holidays everyone.

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Friday WOD:

1 Cycle = 3 Burpees, 6 Pullups, 9 Thrusters

Complete 3 Cycles, then (1) 403m Run… REPEAT for a total of 3 ROUNDS

results:

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Saturday’s WOD:

As many rounds as possible in 20 minutes:

15 KB Swings
12 KB Walking Lunges
10 (5 ea.) Single Arm KB Push Press
8 Ring Rows

results:

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