If you’ve never checked out Mark’s Daily Apple, you should.  It’s a great resource for all things health and nutrition.  Mark recently posted a strong arguement against those that say it’s not natural for humans to eat meat.  Check out the post here.  If after reading the post, you still think humans are herbivores, just go to Google Images and search “caveman hunting”, you’ll find pictures (like the one above) that are documented proof that early man ate meat.

Legitness of the Week:  (thanks to Russ Greene from CrossFit Monterey for this idea)

John M. does “Fran” in 4:03 (chest to bar)
Helen does “Fran” in 4:59 (Rx’d)
Vanessa gets on the leader board with 34 double unders, and in doing so, knocks off long time champ Sara K.
Tina makes 70lb. thrusters look easy
Charlie hits 135×3 on his thrusters, with the last rep taking about 12 seconds to reach lock out!  Pure grit baby!
Mike S. brings me a cooler full of deer meat and wild caribou, as well as deer sausage…. LEGIT!

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Thursday’s WOD:

A.) Thrusters
3-3-3-3-3

B.) 500m Row
15 Burpees
10 Push Jerks

results:

This entry was posted on Friday, December 18th, 2009 at 9:33 pm and is filed under General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.