Here is a short video that gives some insight into the competition aspect of CrossFit, in particular, the CrossFit Games. (in my opinion the OPT is a bit cheesy)  Like I have said before, the great thing about CrossFit is that for the top level folks there are competitive events such as the Games.  However, for the majority of the people that do CrossFit, it’s simply an extremely fun and effective training method, along with an amazingly supportive community.

NorCal Sectionals Update:  The date for the NorCal Sectionals has been moved to March 27-28 and will be held at a high school stadium in San Jose.  Registration will likely open up on Monday December 21st.  If you want to compete be sure to register as soon as it opens, it will sell out.  You can check the current post on the CrossFit Games site, here.

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Tuesday’s WOD:

Row 350m

4 Rounds
15 Wall Balls
15 Summo Deadlift High Pull
10 Box Jumps
15 Knees to Elbow

finish with (1) 403m run

results:

This entry was posted on Wednesday, December 16th, 2009 at 10:08 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.