Challenge of the Month Update
Don’t forget the Challenge of the Month for December is jump rope double unders. You’ve got all month long to give it as many shots as you want. Also, because the Challenge of the Month is a six month series with a different challenge each month, points are awarded for 1st, 2nd and 3rd place, each month (3 points, 2 points, 1 point, respectively), the male and female with the most points at the end of 6 months wins… so even if you don’t place the first month, there is still and chance to win the overall.
_______________________
Friday’s WOD:
A.) Back Squats
5-5-5-3-3-3
B.) 400m Row
20 Burpees
15 Box Jumps
_______________________
Saturday’s WOD:
“I Love Tabata”
20 seconds of work, followed by 10 seconds of rest
Alternate between the first two exercises until you complete 8 sets of EACH, them move on to the final two exercises
Pullups
KB Swings
Pushups
Box Jumps
