Photo courtesy of CrossFit.com

Preliminary information has just been released about the 2010 NorCal Sectionals.  They will be held on March 6-7, 2010.  This is the first step for any athletes that want to compete in the Regionals and eventually the CrossFit Games.  Also just announced is that the cash prize for 1st place male and female at the CrossFit Games is $25,000 each!  The NorCal Sectionals will be held at our neighboring CrossFit Oakland, and if owner and head trainer Mike Minium is programming any of the workouts, you can expect some really creative and challenging workouts to come your way! 

Many of you have already been training hard for quite some time now.  The next step for most of you is to dial in your nutrition, and lifestyle habits (going out and drinking, getting little sleep) in order to get the most benefit out of your training sessions.

For details and updates, check the CrossFit Games site.

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Wednesday’s WOD:

As many rounds as possible in 20 minutes:

10 Wall Balls
10 Summo Deadlift High Pull
10 Burpees
10 Medball Cleans

results:

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