Last chance
Just some of the medals we’ve collected so far at the Sweat Shop
Quick reminder that I’m still accepting any medals that you may have laying around the house from races you’ve run in the past, or from your college athletic days. The medals are donated to a great organization called Medals4Mettle. They are given to childern and adults who’ve overcome great adversity in regards to health problems, as well as other life changing obstacles. So dig through your closet and find those medals that have been hiding for years. If it’s blue ribbons that have been awarded for winning a Spelling Bee, keep them for yourself…with the ever so prevalant use of spell checker, proper spelling is a priceless comodity that far outweights athletic endeavors. Be proud about your academic achievements…..now get in the gym and move some weight!
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Tuesday’s WOD:
As many rounds as possible in 18 minutes:
7 Deadlifts
7 Box Jumps
7 Pullups
7 Burpees
