CrossFit Walnut Creek Sweat Shop 5K Results
Congratulations to everyone who competed in the CrossFit Sweat Shop 5K Plus this past Saturday. Big thanks to Tom Campitelli for coming out and taking pics! Check out the highlight video here.
Here is the race format:
1K Run
Pullups
Pushups
Squats
REPEATED for 4 Rounds
Finish with 1K Run
Women performed 5 pullups, 10 pushups and 20 squats, while the men performed 8 pullups, 16 pushups, and 32 squats during each round.
Winners of each division recieved a $60 cash prize!
Women Under 40 – Carrie Nash (also OVERALL winner)
Men Under 40 – Don Barks
Women 40 & up – Jennifer Behm
Men 40 & up – Charlie Hadsell
Complete Results:
Women:
Carrie Nash – CrossFit Excel – 24:48
Journey Meadows – CrossFit Oakland – 25:25
Nicole Barnes – Novato – 26:24
Carolyn Scalia – CrossFit Sweat Shop – 27:40
Lydia Encinas – CrossFit Oakland – 29:04
Jennifer Behm – CrossFit Sweat Shop – 29:19
Candace Hamilton – CrossFit Oakland – 31:07
Men:
Don Barks – CrossFit Sweat Shop – 25:39
Brandon Banks – CrossFit Oakland – 25:47
Myles Lewis – CrossFit Avalanche – 25:47
Charlie Hadsell – CrossFit Sweat Shop – 27:05
John Moffat – CrossFit Sweat Shop – 27:53
Raphael Dozzi – CrossFit East Bay – 28:00
Robert Parrish – CrossFit Sweat Shop – 28:03
Freddy Peralta – CrossFit Oakland – 29:01
David Sally – CrossFit Oakland – 30:05
Doug Scalia – CrossFit Sweat Shop – 30:12
Jim Dick – CrossFit Sweat Shop – 31:21
Christian Amsberry – Walnut Creek – 31:36
Mike Banks – CrossFit Sweat Shop – 33:28
Brian Hersh – Martinez – 33:39
Andrew Ambro – Castro Valley – 36:10
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Friday’s WOD:
10 Thrusters
25 KB Swings
9 Thrusters
25 Situps
8 Thrusters
2 Rope Ascents or 20 Ring Rows
7 Thrusters
25 Box Jumps
6 Thrusters
403m Run
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Saturday’s WOD:
A.) Front Squats
5-5-5-5-5
B.) 21-15-9
Wall Balls
Knees to Elbow
Box Jumps
