This month we are going to start something called, Challenge of the Month.  (big thanks to the guys at Diablo CrossFit for this idea)  Aside from our daily workouts, there will be a different challenge each month that everyone is encouraged to participate in.  The challenges will be relatively short, and can be performed as many times as you’d like during the given month.  To make things even more interesting, we’ll have a board to keep track of everyone’s results.  At the end of 6 months, the winners will recieve half off one month membership dues!

Divisions:

There will be 4 divisions.  Men under 40, Women under 40, Men 40 & up, Women 40 & up

Monthly Scoring:

1st place - 3 points
2nd place - 2 points
3rd place – 1 point

Person in each division with the most points at the end of 6 months is the winner.

December Challenge of the Month:  Most consecutive double unders

Start practicing.

**REMINDER**  Due to CrossFit Sweat Shop hosting the 5K Plus, there will be only ONE regular class this Saturday morning.  It will be held at 8:30am.  NO 9:00am or 10:00am class will be held this Saturday.

________________________

Wednesday’s WOD:

“Tabata Something Else”

20 seconds of work, followed by
10 seconds of rest

Perform as many reps as possible.  8 sets of EACH exercise before moving on to the next exercise.

Pullups
Pushups
Situps
Squats

results:

This entry was posted on Thursday, December 3rd, 2009 at 7:40 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.