Here’s a great meal that I personally eat 3-4 times per week.  Since I eat breakfast at 5am (yogurt, fruit, and nuts), and a really small snack at 8am, this is usually my next meal around 10:00am.

Omelet:

3 Jumbo Eggs (makes sure you get cage free and organic)
a couple of spoons of black beans
a couple of spoons of sun dried tomatoes
1 cup of chopped frozen spinach

Side:

1 cup of strawberries
1/4 cup of blackberries
1/3 cup of blueberries

Approximately:

Protein 24 grams
Carbs 32 grams
Fat 18 grams

Whether you make this yourself, or you’re having breakfast out, opt for fruit instead of toast or a bagel.  Enjoy!

**REMINDER**  Due to CrossFit Sweat Shop hosting the 5K Plus, there will be only ONE regular class this Saturday morning.  It will be held at 8:30am.  NO 9:00am or 10:00am class will be held this Saturday.

______________________

Tuesday’s WOD:

A.) Overhead Squats
5-5-3-3-3

B.) 20 Hang Squat Snatch
25 Pushups
35m Walking Lunge
403m Run

Score: Max Load A, divided by Time B

results:

This entry was posted on Wednesday, December 2nd, 2009 at 8:16 pm and is filed under Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.