5K Plus this Saturday - CrossFit Sweat Shop Walnut Creek
CrossFit Sweat Shop in Walnut Creek will be hosting a 5K Plus this Saturday, December 5th at 9:30am (athlete briefing) 9:45am (race start).
**PLEASE NOTE** There will be only ONE regular class this Saturday morning. It will be held at 8:30am. NO 9:00am or 10:00am class will be held this Saturday.
Here are the details:
Registration Fee: $12 online registration (Registration fee goes up to $25 on race day)
Divisions:
Men’s Under 40
Women’s Under 40
Men’s 40 & up
Women’s 40 & up
Men’s 40 & up
Women’s 40 & up
Prize: Cash prize to top finisher in each division
Race Format:
1K run
5 Pullups (Women), 8 Pullups (Men)
10 Pushups (Women), 16 Pushups (Men)
20 Air Squats (Women), 32 Air Squats (Men)
REPEATED 4 Rounds
1K run
5 Pullups (Women), 8 Pullups (Men)
10 Pushups (Women), 16 Pushups (Men)
20 Air Squats (Women), 32 Air Squats (Men)
REPEATED 4 Rounds
FINAL ROUND IS ONLY 1K RUN. NO pullups, pushups, or squats
Modified pullups and pushups are an option, however, such participant will not be in contention for the prize money.
Modified pullups and pushups are an option, however, such participant will not be in contention for the prize money.
All ages and fitness levels are welcome!
Click Below to Register:
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Monday’s WOD:
Row 500m
4 Rounds
9 DB Hang Squat Cleans
12 Summo Deadlift
15 Wall Balls
finish with (1) 403m Run
Hey 6 am class… I miss my crossfit buddies! Hopefully I will be walking again soon! Nabil you better be creative with some workouts for me that don’t involve my feet!
No feet??!! No problem!
well techinically i have one good wheel!