http://crossfitsweatshop.com/2009/11/30/performance-goals-progress-report-2/ Sat, 19 May 2012 06:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://crossfitsweatshop.com/2009/11/30/performance-goals-progress-report-2/comment-page-1/#comment-1854 Nabil Tue, 01 Dec 2009 04:13:09 +0000 http://crossfitsweatshop.com/?p=2366#comment-1854 <strong>Deadlift 405×1</strong> - Getting close, some days feel strong, other days... not so much. <strong>Snatch Body Weight</strong> - Currently just 10lbs. under <strong>Overhead Squat 180×5</strong> - Done... no problem. <strong>Push Jerk 200×1</strong> - Currently 195 <strong>Grace 3:15 (30 clean & jerks at 135lbs.)</strong> - Not sure, need to give it a go. <strong>Squat Clean 265</strong> - Haven't done these since well before setting this goal... only possible if there is some strength carry over from other lifts. Deadlift 405×1 – Getting close, some days feel strong, other days… not so much.
Snatch Body Weight – Currently just 10lbs. under
Overhead Squat 180×5 – Done… no problem.
Push Jerk 200×1 – Currently 195
Grace 3:15 (30 clean & jerks at 135lbs.) – Not sure, need to give it a go.
Squat Clean 265 – Haven’t done these since well before setting this goal… only possible if there is some strength carry over from other lifts.

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