January is just 4 weeks away so it’s time to look back at the goals each of us set back in September and see how we’re doing.  Click here to view your goals (if you posted them) back in September.  Setting goals, actually writing them down, or even better, posting them for public display, is a great way to stay motivated, keep you on track, and hold you accountable.  If you’ve never done it I strongly recommend it.  If you are not yet comfortable posting your goals to the public, just write them down in your exercise log book.

**SPECIAL SCHEDULE THIS SATURDAY ONLY**

Because we’ll be hosting a 5K event at 9:30am this Saturday December 5th, THERE WILL ONLY BE ONE CLASS OFFERED ON SATURDAY AT 8:30AM

Post to comments your progress and predictions for the final few weeks. 

 

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Friday’s WOD:

A.) Snatch 
5-5-3-2-1-1

B.) 4 Rounds
4 Hang Power Snatch
5 Overhead Squats
6 Burpees

results:

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Saturday’s WOD:

compare to 9/1/09

4 Rounds

15 Deadlifts
15 Ring Dips
20 KB Swings
403m Run 

results:

This entry was posted on Monday, November 30th, 2009 at 8:30 pm and is filed under Goal Setting. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.